Breathwork. Coaching. Nervous system alchemy. For real humans who are ready to stop performing and start living — louder, softer, freer.

Welcome sweet soul. You’re in the right place if you have a big heart, don’t follow the rules + want to leave the world a better place.

You’re ready for a change

Let’s clear the way for your next level using breathwork, emotional mastery, intuitive guidance, energetic hygiene and somatics so you have the bandwidth, clarity and freedom to play by your own rules.

Hey, I’m Loren. I’ve got a loud laugh, an Aquarian chart, and a calling that won’t shut up.


I’ve guided people through breathwork journeys, career changes, nervous breakdowns, heartbreaks, and re-awakenings.
My work is deep, intuitive, and lovingly disruptive - like a warm hug with a mirror held up.
Whether you’re in a boardroom or barefoot, I’ll meet you where you’re at. Let’s exhale some of that conditioning and remember who the fuck you are.

Lets Explore…

01.

Breathwork

I’m a qualified breathwork facilitator based in Auckland, guiding individuals and groups through powerful breathwork sessions to support stress release, emotional healing, and nervous system regulation.

Trained in rebirthing conscious connected breathwork by Clarity Breathwork.

02.

Coaching

Either 3 or 6 months with me as your guide, mentor and hypewoman with 1:1 coaching.

03.

Events

These group events are always next level - imagine a world where potent space is held with cosmic wizard meets belly laughs mixed in with profound healing collide.

04.

Sacred Seasons Book

Say what, you want to get to know menstrual cycles and how you can live in accordance with your cycle? Step right this way towards 124 pages of exactly this!

05.

Hire Me

I froth collabing so whether you want to interview me on your podcast, hire me for a workplace wellness session or event or maybe you’re keen to have me as a guest teacher in your online course or maybe collab on an event - lets jam!

  • Loren’s Wild Women’s Circle was the first of its kind that I attended. Something profound inside of me shifted and I left feeling empowered and free! At the end my friend and I turned to each other and I said I’ll never be the same again

    Christina

    Wild Women’s Circle

  • Amazing workshop thanks Loren your intuitive support just when needed is the best!!

    Rob

    Breathwork

  • Loren is a loving and truly supportive coach. In my sessions with her she was able to meet me exactly where I was and support me as I shifted from that place. I went through an extremely challenging personal block during one session with Loren and I felt loved, held and safe the entire time. Her presence made what would otherwise have been a very confronting experience manageable and even empowering. Loren really sees you in the most beautiful way and is not afraid to reflect what she sees back to you. I wouldn't hesitate to recommend Loren to anyone who feels called to work with her. It is a very healing and validating experience.

    Jessica

    1:1 Coaching

  • Loren is a powerful space holder. I always feel very safe to allow myself to become vulnerable during breath-work to go deeper.

    Adelien

    Breathwork

  • I would recommend working with Loren. She holds a safe space to be completely open and share my truths and desires without the feeling of being judged. I felt safe. supported and empowered being supported by her and now I’m going for it with public speaking which was one of my greatest fears and have improved both in the skill of public speaking and self belief. She is very supportive and challenges compassionately when she feels like you are playing small. Loren is completely present in the series and celebrates you when you don’t necessarily celebrate yourself no matter how big or small the wins are.

    Jo

    1:1 Coaching

Get Your Copy

Step right this way if you want the ultimate guide to help you get to know menstrual cycles - energetics, hormones, physically, emotions and how to alchemise.

This book is for any person who menstruates and any person who lives with, loves or knows someone who menstruates.  So – she’s for everyone. 

My Style

Most people are living in their heads, running on fumes, and completely disconnected from their breath, their body, their truth.

We’ve been taught to be productive, polite, and palatable - but your nervous system wasn’t built for that.
Neither was your spirit.

My work meets you in the real:

  • Breathwork that regulates and resets

  • Coaching that cuts through the noise

  • Somatic and cyclical tools that bring you back to your own rhythm

Whether you’re an exec on the edge of burnout, a sensitive soul who's been stuck in survival mode, or someone simply craving a deeper way of living - we begin with what’s already yours: your breath.

No fluff. No pretending.
Just honest, intuitive, body-based work that supports you to come home to yourself - safely, powerfully, and with room to actually feel again.